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Recao (Culantro)

Eryngium foetidum

Grown by: Truelove Seeds Farm in Newtown Square, PA

  • $4.00


This sawtoothed low-growing pungent green herb is native to Mexico, the Caribbean, Central, and South America. We first learned about it from Puerto Rican and Dominican friends who call it Recao and for whom it is an essential part of their family Sofrito recipes. In Trinidad, it is known as Chado Beni, and it is also used extensively in Southeast Asia. For many years, because of the difficulty germinating this plant, we have bought seedlings from Vietnamese grocery stores where it is called Ngò Gai. In English, it is called Culantro (which sounds like the milder and similarly flavored Cilantro, but is different as you can see here). We have been experimenting for several years with seed production of this plant, which would really prefer to be growing in a more tropical climate. The last couple years we've grown it successfully in the shade of our Moringa trees and Upland Rice polycultures.

Our recao informant and former Truelove Seeds apprentice Grimaldi Baez, who is admittedly NOT a mixologist, tinctures the leaves and makes a gin and tonic with them as if they were bitters.

Days to maturity: 80-90

Seeds per pack: 100

Planting / harvesting notes

Prefers nutrient-rich, well-drained soil and partial shade. Direct sow in spring and summer and keep moist to delay bolting. Seeds can take up to 25 days to germinate and can be quite finicky. Sow on the surface of the soil or barely cover with soil. If transplanting seedlings, try not to disturb their roots. Keep the soil moist. Cut the rosette at the base before flowering, or harvest individual leaves.

Seed keeping notes

When the plant bolts, it will send up green flower clusters from its central stem. Seeds will turn brown/black when mature. You can grab all the seeds at once and crumble them into a harvest container.


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